Overcoming Your Cooking Obstacles, Part II: So, Your Family Doesn’t Cook

A few months ago, CHG posted a piece called Overcoming Your Cooking Obstacles, discussing why folks avoid their own kitchens. I argued that cooking is imperative to saving cash (because you spend less) and eating healthier (because you have control), and then presented some strategies for conquering common culinary fears.

Sadly, there’s an obstacle I missed. A big one. Maybe the biggest one of all.

What if your family doesn’t cook? What if they never did? What if they don’t want to, either?

At first, this may seem like a problem easily solved. “Suck it up and get going,” you might hear. “This is your journey, not theirs.” Boo, I say. Boo. That response ignores the cultural, behavioral, and environmental factors inherent in family issues. Especially ones dealing with food.

I understand. My grandma lived until I was 30. She was wonderful and smart as hell, but in the three decades we hung out, I never saw her roast, chop, or heat a single victual. My parents hold their own, but don’t consider cooking a particularly thrilling activity. (With the exception of Ma’s masterful Christmas cookies. I got your back, Ma.) My sister would rather hit herself in the head with a mallet than sauté something.

And this is totally okay. Yeah, sometimes I envy my Italian friends, who seem to have the recipe for red sauce imprinted in their DNA. But family is family, and you can’t will them into the kitchen. To borrow a support-group adage phrase, I can only change myself. Same goes for everybody.

In the meantime, here are some tips for co-existing with your kitchen-resistant kin. The tricks should make learning to cook a little easier, and might even get your live-in relations involved in the process. We’d love to hear more ideas, too, so don’t forget to have your say in the comment section.

Avoid pointing fingers.
Though a lack of cooking skillz is nobody's fault per se, it’s tempting to blame that gap in knowledge on those who neglected to teach. Alas, this road leads only to ruin. (Weird, passive-aggressive ruin.) Instead of wasting time with accusations and bad feelings, concentrate on the positive. You’re about to discover a delicious new world, and it’s going to be a fabulous journey.

Realize there’s only so much you can control.
You may begin to cook hoping it will alter your family’s eating habits. If this works out, go you! If it doesn’t, no worries. Dietary behaviors are pretty ingrained, and you can’t force people to transform themselves. (They may not want to, anyway. It’s a bit presumptuous to think so.) Work on your own situation, and shrug off non-constructive criticism as best you can.

Observe friends.
If you’re itching to cook, but can’t learn at home, look to your social circle for help. Hang out with pals who enjoy tooling around the kitchen. Watch their parents as they prepare meals. Ask if you can participate. It’s free, and odds are the observed will be flattered.

Volunteer to make meals at home.
Learning to cook is a hands-on activity. By stepping in to handle dinner, you’re gaining valuable experience AND alleviating your family of a chore. If they’re happy with the results, they might even do the dishes. And that, my friends, is the greatest gift of all.

Make cooking a group activity.
When it comes to exercise, I am strictly a team sports kind of girl. Treadmills bore my face off, but I’ll play softball until the apocalypse. The same may be true of your family and meal prep. So, try choosing dishes that require group assembly, like burritos or personal pizzas. The more fun you have, the better. It could inspire you to keep going, and spark kitchen interest in someone else.

Ask a family member to show you how to prepare his/her specialty.
If crowds aren’t your thing, go one on one. Even the most clueless of cooks has one decent meal in his/her repertoire, and it’s likely he/she will be thrilled to share. Again, you’ll gain experience, and maybe make a happy memory.

Watch a cooking show together.
Do you know someone who doesn’t give a flying you-know-what about food, until they see Giada DeLaurentiis making it? Yeah, me too. While TV might not propel loved ones into the kitchen, it can get the conversation rolling.

Try new food.
If your family members are daring types (though not necessarily cooks themselves), try bringing unusual fruit or vegetables home. My parents discovered persimmons this way, and now it’s a healthy food we can all eat together. If you’re feeling really saucy, make it a contest: whoever buys the weirdest, tastiest edible wins … a nickel? A DVD? A pony? Whatever reward suits your brood the best.

With that, I hand it over to you guys. What are some other ways to deal with a cooking-adverse family?

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(Photo courtesy of Where is the Outrage?)

Welcome to CHG: A Quick Overview

With the dawn of 2010, there’s been a pretty neat uptick in traffic here at Cheap Healthy Good. If you’re visiting the blog for the first time, welcome! We’re so happy to have you. Bathroom’s on the left. If you’re a longtime reader, we love you! We’re not kidding. It's a little scary.

To get an idea of what CHG is all about, our FAQ and mission statement are good places to begin. To go a little deeper, these six posts give a pretty solid overview of what we do here:
  1. Spend Less, Eat Healthier: The Five Most Important Things You Can Do
  2. Dr. Veg-Love, Or How I Learned to Stop Worrying and Love Seasonal Produce
  3. The Circular Game: Decoding Your Supermarket Weekly
  4. How to Tell if a Recipe is Cheap and Healthy Just by Looking at it
  5. Weekly Menu Planning for Singles, Couples, and Working People
  6. Relax, Frugal Eater: A Measured Approach to Lifestyle Changes
Our master article directory of over 135 similar pieces can be found here. We also post one or two frugal, healthy, and delicious recipes per week, which are compiled here. There's something like 300 right now, and we’re always adding to the list. Here are ten fairly simple favorites to get you started:
Hope you’re enjoying the blog so far. We’d love to hear from you if you have suggestions, and best of luck with your resolutions!

Ask the Internet: Indoor Herb Garden Advice?

Last week, a reader named Whitney wrote in asking for information on indoor herb gardens. (Hi, Whitney!) Sadly, I can’t find the actual question, making me a big dummy. So, Whitney, please forgive me for the following paraphrasing:

Q: Tally ho, good website! ‘Tis a glorious day for a question on your electronic board! Earlier today, I was taking my morning constitutional to the local herb grower when it struck me: with a little ingenuity and some old-fashioned elbow grease, I could grow my own herbs indoors! Bully! Alas, I’m baffled and bewildered about where to begin. Your counsel would please me exceedingly. Huzzah!

A: Thanks for writing, Whitney! Growing herbs indoors is a great alternative to buying them at the supermarket. There’s much less waste, and the financial aspect, especially if you cook with a lot of fresh herbs, could work out very well in your favor.

To get started, I might check out IndoorHerbGardenTips.com, then peruse the tutorials as eHow and HGTV. For ideas about what kinds of herbs thrive indoors, this slideshow from This Old House could be very helpful. If you’d like to prettify the whole setup, I love this window treatment from Apartment Therapy’s 2007 Smallest Coolest contest. Finally, CHG's own 156 Cheap, Healthy Recipes for Ten Common Leftover Herbs might be useful on the cooking front.

A quick word about the Aerogarden, which you might have seen on commercials: Rachel (who often writes for this site) owned one in her last apartment. She says, “If you have gardening experience, you’ll probably do great. If you don’t, do some research beforehand. It’s good for people with low-light environments and no outdoor space. The only con: do not keep it in your bedroom. Those lights are bright, yo.” Hee.

Readers, what about you? Do you have an indoor herb garden? What herbs do you grow? What tools do you use? What are your favorite online resources? What advice would you give Whitney?

Want to ask the interweb a question? Post one in the comment section, or write to Cheaphealthygood@gmail.com. Then, tune in next Tuesday for an answer/several answers from the good people of the World Wide Net.

Roasted Delicata Squash with Thyme (a Recipe with Bonus Sports Metaphors!)

Today in mah Serious Eats column: Chicken with Citrus Sauce. Mmm … citrus sauce.

My friend S is traveling the world in the coming months, visiting Ghana, China, Brazil, South Africa, and Mauritius ("more-IH-shuhs"), among other stunning locales. While I’ll miss her, there are many excellent things about her trip:
  • She’s expanding her horizons in ways most people only dream about. 
  • She’ll finally be able to say, “I went to Mauritius, bishes!”
  • I suspect that somehow, this will bring her one degree closer to Kevin Bacon.
  • After her immunizations, she will be immune to everything, like cowpox and ennui.
  • She’s giving me all her groceries.
This weekend, I became proud owner of a tin of smoked cheddar, a pound of pumpkin spice coffee, two packs of Laughing Cow cheese, and four eight-ounce delicata squashes. And everything was free. For a blogger obsessed with healthy, frugal food, this is akin to Luis Gonzalez’ bloop single off Mariano Rivera in Game 7 of the 2001 World Series. (In other words: freakin’ fantastic for everyone, but particularly Mets fans.)

Though nothing's going to waste, I was most excited about the squash. Delicatas, besides being ever-so-slightly sweet and generally delicious, are also adorable. They possess yellow skin tinged with green stripes, making them look like tiny Green Bay Packers fans. (All they’re missing are cheese hats and Favre jerseys.) And? You can eat that skin. There’s no need to peel or scoop, which separates them from their steel-hided butternut kin. ("Steel-hided" is an awkward word, yes? Enh. We'll go with it.)

For this recipe, I went with a simple roasting preparation. It’s fast and duh-inducingly easy: a quick oiling and thirty minutes in the hotbox will give you caramelized flavor beyond your semi-wildest dreams. (Assuming that your very-wildest dreams don’t involve vegetables.) If you don’t have thyme hanging around, skip it and stick to salt and pepper. No one will be the wiser.

Alas, S received the squash from her last CSA shipment, and so I have no idea how much they cost. Based on the season, I’m assuming they’re pretty inexpensive right now. Feel free to punch me in the face if I’m wrong, though.

And that’s it. Welcome to 2010, everybody. Hope it’s as wonderful as a trip to Mauritius (bishes).

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If you like this recipe, you might also like:
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Roasted Delicata Squash with Thyme
Serves 2.
Adapted from my friend S.


2 small (hand-sized, about 8 or 9 ounces each) delicata squash, washed and dried
2 teaspoons extra virgin olive oil
1/2 teaspoon fresh thyme
Kosher salt and freshly ground pepper to taste

1) Preheat oven to 400°F. Line a cookie sheet with aluminum foil and spray with cooking spray

2) Slice stem ends off each squash. Then, slice each squash in half lengthwise. Scoop the seeds out using a teaspoon. Cut squash into 1/2-inch crescents.

3) In a medium bowl, mix squash, olive oil, thyme, salt, and pepper. Spread in a single layer on prepped cookie sheet. Roast 25-30 minutes, until browned, stirring 2 or 3 times throughout. Serve hot.

Approximate Calories, Fat, Fiber, and Price Per Serving
130 calories, 4.5 g fat, 3 g fiber, PRICE VARIES

Calculations
2 small (hand-sized, about 8 or 9 ounces each) delicata squash, washed and dried: 180 calories, 0 fat, 6 g fiber, Unknown
2 teaspoons extra virgin olive oil: 79 calories, 8.9 g fat, 0 g fiber, $0.08
1/2 teaspoon fresh thyme: negligible calories, fat, and fiber, $0.05
Kosher salt and freshly ground pepper to taste: negligible calories, fat, and fiber, $0.03
TOTAL: 259 calories, 8.9 g fat, 6 g fiber
PER SERVING (TOTAL/2): 130 calories, 4.5 g fat, 3 g fiber, PRICE VARIES