Frugal Décor: Fabric Wall Panels

We interrupt this regularly scheduled food blog to bring you a frugal art project. (It will be my first and last. I promise.)

When HOTUS and I moved back in December, we were confronted with a perplexing decorative dilemma: an imposingly bare 12-foot wall in our main room. The Beige Monster dwarfed our posters and photos, and buying a gigantic mirror/painting/whatever was prohibitively expensive. To make matters worse, we weren't allowed to paint the wall, or hang anything from it that would require an anchor or excessive reinforcement, making sconces and funky sculptural stuff out of the question. (Yep, #whitegirlproblems. Perhaps the #whitestgirlproblems.)

So, I started Googling solutions, and in short order, came upon this post at Bella Dia. Cute, inexpensive, and infinitely customizable, fabric wall panels seemed like a most excellent solution to our problem. Best of all, they could be completed in 90 minutes, and didn't seem to pose an enormous problem for someone who thinks "damask" is a country in Eastern Europe. (Meaning: me.)

These are my results:


Cute, right? Not bad for someone who finds macaroni necklaces too complicated. If you're interested, here's how the process went down, and how you might be able to create a similar set of panels. (Remember: This is a fool-proof project. I know, because I am that fool.)

First, you have to measure out your wall, and kind of imagine what size canvasses will fit well in the space. (You can also draw a graph, which is what HOTUS did.) While 18x22-inchers were perfect for our 12-foot wall, yours may differ.

Then, hit the stores. If your wall is like ours, you'll need:
  • Four 18x24-inch wood-frame paint canvasses
  • Four 22x28-inch bolts of your favorite fabrics (bigger is good, too)
  • A staple gun and staples
  • Measuring tape
  • A pencil
  • A hammer
  • Four nails
  • Brute strength
The cloth was a little pricey, since we headed to Zarin Fabrics (of Real Housewives fame). BUT BUT BUT. I got all four canvasses at Michael's for under $20, total. They came in packs of two, which was nice.


As for the staple gun, an old-school metal one worked best. Word of caution, though: After awhile, that thing is rough on your hands. Wear gloves if you have 'em.


Once everything is procured, it's time to start stapling. Lay a bolt of fabric pattern-side-down on a big surface, like a kitchen table. Then, lay a frame canvas-side down on top of it.

Pick a corner and fold the fabric up over the back of the frame, like you see in this picture. Then, staple it to the wood.


Do the same with the remaining three corners, taking care to keep your fabric straight in the front. If your cloth is striped or patterned, you want it to appear perfectly situated.


Once your corners are done, staple the fabric along each side of the back of the frame, so that it's pulled taut. Then, flip the whole thing over and gander at your handiwork. It should look something like this:


Continue with the remaining frames and fabrics until everything is completed.



Finally, using your pencil, measuring tape, hammer, and nails, position and hang your fabric panels on your wall. You may want 'em spaced evenly or spread out all fun-like. Really, it's up to you. To review, we did this:


And that, sweet readers, is the ballgame. Next stop: figuring out how to cover our fuse box.

Do you have a favorite decor solution? Do tell.

~~~

If you liked this, you'll really love:

CHG Best of April 2011

What a month, what a month. We cooked a whole bunch, raised $200 for a lovely Rwandan girl's kitchen, and, with readers, figured out the best deals at both Trader Joe's and CostCo. Beers all around!

APRIL RECIPES
Artichoke Pesto Dip
Broccoli Almond Stir-Fry
Cilantro Pesto
Creamy, Cheezy, Smoky, Spicy Grits with Kale
Cranberry Bulgur Wheat Pilaf
Curried Pumpkin Hummus
Easy Meatballs
Sesame Snap Peas

APRIL ARTICLES

Jaime, a recent carnivore convert, discussed Easy Meatballs and an Ethical Quandary.

We collaborated with readers on The Best Deals at Big Box Stores: A Cheat Sheet, and then followed it up with The Best Deals at Trader Joe's: A Cheat Sheet.

Leigh meditated on Eating Thoughtfully and Gratefully.

Frugal Food Shopping: Hitting Up Multiple Stores discussed a hugely useful strategy in lowering your food budget.

Best of all, y'all pitched in for Help CHG Raise $200 for Aline’s Kitchen in Rwanda. Pics coming soon!

Oh yeah! Rounding out the month, we Asked the Internet about…
For more Cheap Healthy Goodness…

1) Have your say!
We love reading creative comments and participating in thought-provoking discussions. There’s even a fabulous new Ask the Internet column, where readers can write in with various inquiries and/or offer helpful suggestions. Sweet.

2) Spread the word!
Like us? Link to us! Refer us to a bookmarking site! (We have StumbleUpon and Digg buttons! Come to think of it, at some point, we should probably get Reddit, too.) Or just talk us up to your mom. That’s nice, too.

3) Behold our social networking!
Subscribe to our feed, join our Facebook page, or check out our Twitter … thing. They’re super fun ways to kill time, without any accompanying not-so-fresh feeling.

Ask the Internet: Where Do You Food Shop?

To start, just a quick thing from yesterday: That quote I attributed to Mark Twain wasn't from him at all, but a paraphrased statement by Clarence Darrow. It's been amended.

With that aside, on to today's question!

Q: Over the last few weeks, we've discussed food shopping at Trader Joe's, CostCo, and multiple supermarkets. But I was curious: Where do you most frequently shop?

A: For me, in order of frequency, it's:
  • My local supermarket (once a week)
  • This family-owned produce tent around the block from where I work (once a week)
  • This family-owned bulk good store around the block from where I work (once every three weeks)
  • CostCo (once a month)
  • Trader Joe's (usually wine, occasionally party foods)
  • This butcher around the block (rare)
Also, I hit up farmer's markets on occasion, when the weather is warmer. This has changed pretty often over the years.

How about you, sweet readers? Your answers will help us determine where to focus our blogging efforts from here on out. Fire away!

Want to ask the interweb a question? Post one in the comment section, or write to Cheaphealthygood@gmail.com. Then, tune in next Tuesday for an answer/several answers from the good people of the World Wide Net.

Open-Faced Sloppy Chicken Joes

"I have never wished a man dead, but I have read some obituaries with great pleasure." - Clarence Darrow

Well, that happened. Sometimes, when you're writing about barbecue sauce, other stuff goes down, and the barbecue sauce doesn't seem that important anymore. As a result, I'm going to keep this one a bit short today, and encourage y'all to watch this. Statesmanlike!

The recipe comes from The The $5 Dinner Mom Cookbook, a recipe tome based on Erin Chase’s excellent frugal cooking site. It’s a bit more family-and- (duh) dinner-oriented than this interweb destination, but absolutely worth a few hours of browsing/menu-planning/other stuff, especially if you’re just starting out in the wide world of Getting Your Grocery Bills Down.

The dish came out to $5.08, but I’ll chalk that extra $0.08 up to Brooklyn pricing and my snotty insistence on Grey Poupon. (If mustard can’t be passed to you through a Rolls Royce window by a stately gentleman wearing a bowler, what good is it? Harrumph harrumph.)

I did make two big changes to Erin’s original dish. First, I reduced the amount of red pepper flakes pretty drastically. A full teaspoon sounded like a lot for my particular face to handle, so down to 1/2 it went. If you’re into spicy things and/or feel like clearing out your sinuses, opt for the original prescription.

Second, I swapped out a bun for simple slices of whole wheat bread. Why? Only my hairdresser knows for sure. Though, how she obtained that information, I have no idea. My guess is it involved a hot curling iron and some thinly veiled threats.

Overall, the dish isn't quite something you'd serve to company, but it makes for a solid weeknight dinner. Thumbs up!

(Thanks to my friend B. for the Twain quote.)

~~~

If you like chicken and gettin’ sloppy, you’ll quite enjoy:
~~~

Open–Faced Sloppy Chicken Joes
Serves 4
Adapted from The $5 Dinner Mom Cookbook


1 can (15 ounces) tomato sauce
3 tablespoons brown sugar
1 tablespoon Dijon mustard
2 teaspoons apple cider vinegar
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 to 1/2 teaspoon red pepper flakes
1 1/2 pound boneless, skinless chicken breast, diced into 1/2-inch cubes
4 slices whole wheat bread, toasted

1) In a medium bowl, whisk together tomato sauce, sugar, mustard, vinegar, salt, pepper, and red pepper flakes until thoroughly combined. Pour into a large, nonstick skillet and turn heat to medium. Add chicken. Cover. Cook until chicken is no longer pink, but still moist, about 8 to 12 minutes. If you’d like to reduce the sauce somewhat, remove the cover about 6 minutes in.

2) Spoon chicken on to toasted bread. Serve.

Approximate Calories, Fat, Fiber, Protein, and Price Per Serving
462 calories, 8.1 g fat, 4.8 g fiber, 58.3 g protein, $1.27

Calculations
1 can (15 ounces) tomato sauce: 147 calories, 0.9 g fat, 6.9 g fiber, 6.1 g protein, $1.39
3 tablespoons brown sugar: 156 calories, 0 g fat, 0 g fiber, 0 g protein, $0.08
1 tablespoon Dijon mustard: 15 calories, 0 g fat, 0 g fiber, 0 g protein, $0.14
2 teaspoons apple cider vinegar: 2 calories, 0 g fat, 0 g fiber, 0 g protein, $0.02
1/2 teaspoon salt: negligible calories, fat, fiber, and protein, $0.01
1/2 teaspoon freshly ground black pepper: 3 calories, 0 g fat, 0.3 g fiber, 0.1 g protein, $0.02
1/4 to 1/2 teaspoon red pepper flakes: negligible calories, fat, fiber, and protein, $0.03
1 1/2 pound boneless, skinless chicken breast, diced into 1/2-inch cubes: 1123 calories, 24.5 g fat, 0 g fiber, 211.1 g protein, $2.97
4 slices whole wheat bread, toasted: 400 calories, 8 g fat, 12 g fiber, 16 g protein, $0.42
TOTAL: 1846 calories, 32.5 g fat, 19.2 g fiber, 233.3 g protein, $5.08
PER SERVING (TOTAL/4): 462 calories, 8.1 g fat, 4.8 g fiber, 58.3 g protein, $1.27